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필라테스[외국인재학생반 1]

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강의개요
This class will include basic elements from Pilates focusing on mat, foam roller, balance cushion, thera-band, ball, and magic circle. The mat work is fun and easy to follow, and will raise your energy levels.
교육목표
Student will be able to demonstrate increased core stability, strength, coordination, balance, and flexibility.
강의방식
Practical
특이사항
This Pilates is a great exercise for people who are young and healthy. If you have spine disorders or symptoms, check with your doctor before trying it.
주차별 교육내용

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주	교육내용
1	Pilates basics and beautiful posture
2	Beginner`s assessment (flexibility, mobility, strength)
3	Core strengthening for movement and stabilization
4	Spring in your feet
5	Rhythm and flow Ⅰ
6	Lower body
7	Opening chest and shoulders
8	Total upper body
9	Core strengthening
10	Rhythm and flow Ⅱ
11	Hands, wrists, and arms
12	Lower body blast
13	Back strength and mobility
14	Total body flow
15	Total body flow